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Spring Cleanse: A Path to Renewal

Description:

As the seasons shift, Ayurveda teaches that spring is the ideal time for renewal, cleansing, and setting intentions for vitality. This 60-minute session will introduce practical Ayurvedic techniques for supporting digestive health, mental clarity, and energy balance as we transition into spring.

Selena will guide participants through gentle detoxification strategies, daily rituals, and nourishing practices that align with both personal well-being and professional productivity. This session will also explore how seasonal self-care can enhance focus, organization, and work-life balance, creating more ease and efficiency in both career and personal life.

Perfect for anyone looking to refresh their wellness habits, this session provides simple, practical tools that honour both ancient wisdom and modern needs.

Objective: Education

Competencies: 

  • 7.3: Plan and Organize Work
  • 7.4: Maintain Health and Wellness
  • 4.1: Respect Diversity and Inclusion

Facilitator's Bio:

Selena Wiebe is a Certified Ayurvedic Practitioner, yoga teacher, doula, and co-founder of Encompass Harmony. With a deep-rooted passion for holistic health, she helps individuals find balance through ancient Ayurvedic wisdom, mindfulness, and seasonal living. Selena believes in making wellness practices accessible, empowering others to align their well-being with nature’s rhythms.

Wellness Wednesday: Spring Cleanse: A Path to Renewal

Register Now

  • Wednesday Mar 26 2025, 12:00 PM - 1:00 PM
  • Online Webinar
    Via Zoom
    https://us02web.zoom.us/j/83103272984?pwd=qGB8ZjkaboWt3xOXVVZ4s8PPgs6Lwv.1,