Select the Use button to add a tag to the body of your email. You may also use tags in the subject of your email by copying and pasting them directly in.

{FIRST_NAME}	Adds the recipients First Name.	Use
{LAST_NAME}	Adds the recipients Last Name.	Use
{COMPANY_NAME}	Adds the Company Name.	Use
{PORTAL_NAME}	Adds the application portals name.	Use
{MEMBER_NAME}	Adds the Recipients Membership name.	Use
{SIGNATURE_OPT_IN}	Adds the Opt-in link.	Use
{SIGNATURE_OPT_OUT}	Add the opt-out link.	Use
%signature%	Adds your preferred signature block.	Use
{Event_Start_Date}	Adds the Event's Start Date.(Events Only)	Use
{Event_End_Date}	Adds the Event's End Date.(Events Only)	Use
{Event_Name}	Adds the Event's Name.(Events Only)	Use
{Event_Description}	Adds the Event's Description.(Events Only)	Use
{Online_Training_Description}	Adds the Online Training Description.(Online Training Only)	Use
{Event_Specific_Dates}	Adds the Event's specific dates.(Events Only)	Use
{member_number}	Adds the Membership Number.	Use
{MemberSince}	Adds the Member Since Date.	Use
{CONTACTEMAIL}	Adds the Contact's Email Address.	Use
{CERTIFICATE_NUMBER}	Adds the Contact's Certificate Number	Use
{EVENTLOCATION}	Adds the Event's Location.	Use
{TOTALEVENTCREDITS}	The total number of credits that the contact has earned through the event tickets and workshops.	Use
{ASAPPEARSONBADGE}	Display the text of as appears field in the event setup.	Use
{contact_organization}	Displays the organization name of the contact.	Use
{RENEWALDATE}	Adds the Member Renewal Date in (yyyy-mm-dd).	Use
{MEMBERSHIP_YEAR}	Adds the Member's Membership Year	Use
{RENEWALDATE_MM-DD-YYYY}	Adds the Member Renewal Date in (mm-dd-yyyy).	Use
{LMS_CREDIT}	The number of credits the LMS course is worth for Continuing Education	Use
{COLLECTION_PERIOD_END-DATE_YYYY_MM_DD}	The end date of the CE collection period end date	Use
{LMS_COURSE_COMPLETION_DATE}	The completion date of the LMS course	Use
{INCEPTION_DATE}	Adds the Member Inception Date in (yyyy-mm-dd).	Use
{EVENT_END-DATE_MONTH_YYYY}	Adds Event End Date in Full Month Name and Year Format.(Events Only)	Use
{EVENT_END-DATE_MONTH_YYYY_ADD3}	Adds Event End Date in Full Month Name and Year Format Plus 3 Years.(Events Only)	Use
{WORKSHOP_NAME}	Adds the workshop name (if applicable)	Use
{WORKSHOP_DESCRIPTION}	Adds the workshop description (if applicable)	Use

Français

Supporting the Heart: A Mindful Approach to Self-Awareness

Description:

In this month’s NSCDA Wellness Wednesday mindfulness session Angela Poundmaker-Gromova will guide participants through practices to reconnect with the heart and cultivate emotional resilience. Rooted in her Cree teachings and meditation expertise, this session focuses on nurturing self-awareness, managing emotional responses, and fostering respectful interactions with others.

Angela’s thoughtful approach invites you to explore the heart as a center of connection, compassion, and hope. Through guided breathing and reflection, you’ll discover tools to support your emotional well-being while creating space for inclusion and understanding in your professional and personal relationships. This session offers a welcoming and inclusive circle to honour diversity, embrace your light, and support your path toward greater self-awareness and harmony.

Objective: Mindfulness

Competencies:

4.1: Respect Diversity and Inclusion
7.1: Manage Emotional Responses
7.2: Interact with Others in a Respectful and Civil Manner

Facilitator's Bio:

Angela Poundmaker-Gromova (she/her) is a proud member of the Poundmaker Cree Nation, living and working in Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq People. A passionate communications professional, artist, and mindfulness practitioner, Angela brings a wealth of experience in strategic communications, public speaking, special event planning, and entrepreneurship.

Through her initiative, Cultivating Safe Spaces, Angela works to restore harmony within communities and promote confidence during turbulent times. She draws on the sacred teachings of her Cree Aunties, reclaiming ancestral wisdom as a 60’s Scooper and embracing the sacred knowledge that we are all beings of light. Angela believes it is our birthright to shine, no matter the industry or stage of life, and she is dedicated to fostering inclusive, healing spaces for all.

Wellness Wednesday: Supporting the Heart: A Mindful Approach to Self-Awareness

Wednesday Feb 12 2025, 12:00 PM - 12:30 PM
Online via Zoom
https://us02web.zoom.us/j/82841026344?pwd=goi3GproC5PbblDiDeyEkAw6RP4Z5j.1,

Upcoming Events

Wellness Wednesday: ... March 12

Neurodiversity in th... March 17
Wolfville Ridge, Nova Scotia

Wellness Wednesday: ... March 19

Wellness Wednesday: ... March 26

Elevate: NSCDA Profe... April 9
Digby, Nova Scotia