Select the Use button to add a tag to the body of your email. You may also use tags in the subject of your email by copying and pasting them directly in.

{FIRST_NAME}	Adds the recipients First Name.	Use
{LAST_NAME}	Adds the recipients Last Name.	Use
{COMPANY_NAME}	Adds the Company Name.	Use
{PORTAL_NAME}	Adds the application portals name.	Use
{MEMBER_NAME}	Adds the Recipients Membership name.	Use
{SIGNATURE_OPT_IN}	Adds the Opt-in link.	Use
{SIGNATURE_OPT_OUT}	Add the opt-out link.	Use
%signature%	Adds your preferred signature block.	Use
{Event_Start_Date}	Adds the Event's Start Date.(Events Only)	Use
{Event_End_Date}	Adds the Event's End Date.(Events Only)	Use
{Event_Name}	Adds the Event's Name.(Events Only)	Use
{Event_Description}	Adds the Event's Description.(Events Only)	Use
{Online_Training_Description}	Adds the Online Training Description.(Online Training Only)	Use
{Event_Specific_Dates}	Adds the Event's specific dates.(Events Only)	Use
{member_number}	Adds the Membership Number.	Use
{MemberSince}	Adds the Member Since Date.	Use
{CONTACTEMAIL}	Adds the Contact's Email Address.	Use
{CERTIFICATE_NUMBER}	Adds the Contact's Certificate Number	Use
{EVENTLOCATION}	Adds the Event's Location.	Use
{TOTALEVENTCREDITS}	The total number of credits that the contact has earned through the event tickets and workshops.	Use
{ASAPPEARSONBADGE}	Display the text of as appears field in the event setup.	Use
{contact_organization}	Displays the organization name of the contact.	Use
{RENEWALDATE}	Adds the Member Renewal Date in (yyyy-mm-dd).	Use
{MEMBERSHIP_YEAR}	Adds the Member's Membership Year	Use
{RENEWALDATE_MM-DD-YYYY}	Adds the Member Renewal Date in (mm-dd-yyyy).	Use
{LMS_CREDIT}	The number of credits the LMS course is worth for Continuing Education	Use
{COLLECTION_PERIOD_END-DATE_YYYY_MM_DD}	The end date of the CE collection period end date	Use
{LMS_COURSE_COMPLETION_DATE}	The completion date of the LMS course	Use
{INCEPTION_DATE}	Adds the Member Inception Date in (yyyy-mm-dd).	Use
{EVENT_END-DATE_MONTH_YYYY}	Adds Event End Date in Full Month Name and Year Format.(Events Only)	Use
{EVENT_END-DATE_MONTH_YYYY_ADD3}	Adds Event End Date in Full Month Name and Year Format Plus 3 Years.(Events Only)	Use
{WORKSHOP_NAME}	Adds the workshop name (if applicable)	Use
{WORKSHOP_DESCRIPTION}	Adds the workshop description (if applicable)	Use

Français

The Power of Pause: Mindfulness, Intuition, and Intentional Growth

Description:

Here is an opportunity to pause, reflect, and reconnect with our inner wisdom. This 30-minute mindfulness session will guide participants in checking in with their wishes, goals, and personal intentions, helping to realign with what feels true and meaningful.

This practice will invite a connection to our intuitive, nurturing, and receptive aspects that reside in everyone. Whether you are seeking more flow, trust, or creative expansion in your personal or professional life, this session will provide space to slow down and tune inward.

Through guided meditation, breath awareness, and reflective prompts, participants will explore how mindfulness can enhance emotional intelligence, strengthen intuition, and create a greater sense of self-agency in decision-making and daily interactions.

Objective: Mindfulness

Competencies:

7.1: Manage Emotional Responses
7.3: Plan and Organize Work
8.1: Use Active Listening Skills

Facilitator's Bio:

Autumn Grant is a meditation guide, yoga teacher, and Master’s student in Counselling Psychology. As the co-founder of Flo Meditation + Wellness, she is passionate about helping individuals cultivate inner peace and resilience through mindfulness practices. With a background in international development, environmental sustainability, and human resources, Autumn bridges mindfulness with professional growth, making her sessions both grounding and practical.

Wellness Wednesday: The Power of Pause: Mindfulness, Intuition, and Intentional Growth

Wednesday Mar 19 2025, 9:30 AM - 10:00 AM
Online Webinar
Via Zoom
https://us02web.zoom.us/j/83471217449?pwd=04a19LELMVbDXP1fOHbipYYaWFf1hH.1,

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