Wellness Wednesday: The Quest: A Meditation for Transforming Stress to Strength

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English

The Quest: A Meditation for Transforming Stress to Strength

Session Description:

Join Jonathan Dododza of Flo Meditation for a focused meditation session designed to help professionals embrace the complexities of life and develop mental resilience. In this session, participants will explore the concept of accepting discomfort during challenging times of stress or uncertainty, while discovering how to find value and growth in every experience. Jonathan will guide attendees through mindfulness techniques that foster self-agency, providing actionable tools to manage mental health and build emotional strength. This session equips professionals with practical strategies to enhance well-being, adaptability, and mental clarity in the workplace and beyond.

Objective: Mindfullness

Competencies: 3.2: Build Self Agency 3.6: Help Clients Manage Mental Health

Session Description: Jonathan Dododza has been practicing and teaching mindfulness for over five years, cultivating a deep commitment to fostering inclusive environments where everyone feels seen, heard, and valued. As the co-founder of Flo Meditation and Wellness, Jonathan focuses on bridging societal gaps, promoting understanding, and championing a more equitable world. Jonathan is continuously learning to lead by example, demonstrating integrity in his actions and facing challenges with strength and grace. His work is grounded in the belief that through mindfulness and community, we can build a more inclusive, compassionate society, one where wellness and equity go hand in hand.

Wellness Wednesday: The Quest: A Meditation for Transforming Stress to Strength

mercredi le 09 octobre, 2024 de 9h30 Ã 10h00

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