Take care of yourself with Wellness Wednesday—a library of over 50 self-paced online webinars designed to support your mental, physical, and emotional well-being. From guided meditations and stress management tips to nutrition advice and personal growth tools, there’s something here for everyone.

Whether you’re looking to reset after a long day or build healthy habits that stick, these sessions are available whenever you need them.

What’s Included:

• 50+ self-paced wellness webinars
• Topics include mindfulness, movement, nutrition, and more
• Designed to help you recharge and prioritize your health

How to Access:

These courses are included with your active NSCDA membership and are available through the NSCDA Learning HUB. Log in anytime and learn at your own pace.

Available Webinars:

Communication & Relationships

• A Guide to Non-Violent Communication – Strengthen communication skills and foster positive personal and professional relationships.
• Bringing Self-Care in Parenthood – Strengthen communication skills and foster positive personal and professional relationships.
• Mindful Boundaries: Navigating Professional Relationships with Intention – Strengthen communication skills and foster positive personal and professional relationships.
• Supporting the Heart: A Mindful Approach to Self-Awareness – Strengthen communication skills and foster positive personal and professional relationships.
• The Drama Triangle and Communication Mastery – Strengthen communication skills and foster positive personal and professional relationships.

Financial Wellness

• Unlocking Financial Literacy – Understand financial concepts to improve literacy, budgeting, and career resilience.

General Wellness

• Conscious Creativity – A general wellness session to support personal growth and balance.
• Cultivating Adaptability – A general wellness session to support personal growth and balance.
• Discover Connection – A general wellness session to support personal growth and balance.
• Embrace Autumn – A general wellness session to support personal growth and balance.
• Embracing Change – A general wellness session to support personal growth and balance.
• Empowerment Through Self-Defence – A general wellness session to support personal growth and balance.
• Find your Edge – A general wellness session to support personal growth and balance.
• Navigating Your Inner Landscape – A general wellness session to support personal growth and balance.
• Pump Up Your Workday – A general wellness session to support personal growth and balance.
• Spring Cleanse: A Path to Renewal – A general wellness session to support personal growth and balance.
• Your Most Powerful Self – A general wellness session to support personal growth and balance.

Mindfulness & Meditation

• A Journey to Joy: Breathe, Move, and Meditate—Explore mindfulness and meditation practices to enhance focus, calm, and emotional well-being.
• A Meditation Invitation – Explore mindfulness and meditation practices to enhance focus, calm, and emotional well-being.
• A Meditation on Nurturance – Explore mindfulness and meditation practices to enhance focus, calm, and emotional well-being.
• Allyship Meditation – Explore mindfulness and meditation practices to enhance focus, calm, and emotional well-being.
• Head-to-toe Relaxation – Explore mindfulness and meditation practices to enhance focus, calm, and emotional well-being.
• Mindfulness Journaling for Allyship – Explore mindfulness and meditation practices to enhance focus, calm, and emotional well-being.
• Mindfulness for Blossoming into Spring – Explore mindfulness and meditation practices to enhance focus, calm, and emotional well-being.

Movement & Physical Wellness

• 5 Elements of Qi Gong – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Align for Success - Postural Health in the Workplace – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Animal Flow – Use movement-based practices to improve physical health, flexibility, and vitality.
• Body Weight Boost: On-The-Go Movement – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Building Bridges: Movement and Conflict Resolution for Workplace Wellness – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Desk Detox – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• EFT Tapping: Tools for Emotional Resilience – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Enrichment via Lower Body Mobility – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Flow Into Your Workday – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Flowing into Wellness – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Fortify Your Foundation: Core Confidence for Enhanced Performance – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Gentle Beginnings: An Introduction to Yoga – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Morning Flow, A Yoga Practice – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Move, Strengthen, and Thrive - Dynamic Fitness – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Movement Mastery – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Navigating Emotional Shifts – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Physical Origami – Use movement-based practices to improve physical health, flexibility, and vitality.
• Pilates with Presence – Engage in movement-based practices to improve physical health, flexibility, and vitality.
• Range of Motion – Use movement-based practices to improve physical health, flexibility, and vitality.
• Reset Your Rhythm: Midday Movement – Use movement-based practices to improve physical health, flexibility, and vitality.
• Urban Plant Care – Engage in movement-based practices to improve physical health, flexibility, and vitality.

Nutrition & Health

• Ayurvedic Approaches to Seasonal Well-Being – Learn strategies for balanced nutrition and holistic approaches to long-term health.
• Balancing Blood Sugar to Increase Longevity – Learn strategies for balanced nutrition and holistic approaches to long-term health.
• Metabolic Flexibility – Learn strategies for balanced nutrition and holistic approaches to long-term health.
• Power Bowl Prep – Learn strategies for balanced nutrition and holistic approaches to long-term health.
• The Science of Longevity – Learn strategies for balanced nutrition and holistic approaches to long-term health.
• Unlocking Self-Agency through Ayurvedic Nutrition – Learn strategies for balanced nutrition and holistic approaches to long-term health.

Personal Growth & Goal Setting

• 2024 Vision and Goal Setting – Set goals, boost motivation, and explore personal and professional growth strategies.
• Actively Choosing a Growth and Abundant Mindset – Set goals, boost motivation, and explore personal and professional growth strategies.
• Adventure is for Everyone: Nature for Improved Mental Health and Professional Performance – Set goals, boost motivation, and explore personal and professional growth strategies.
• Building Self-Agency for Fulfillment and Success – Set goals, boost motivation, and explore personal and professional growth strategies.
• Financial Wellness: The Cornerstone of Career Success – Set goals, boost motivation, and explore personal and professional growth strategies.
• Goal Setting for a New Year – Set goals, boost motivation, and explore personal and professional growth strategies.
• Intentional Living 2025: Purposeful Planning for the Year Ahead – Set goals, boost motivation, and explore personal and professional growth strategies.
• Paths to Purpose – Set goals, boost motivation, and explore personal and professional growth strategies.

Stress Management & Self-Care

• A Holistic Approach to Managing Workplace Stress – Gain tools and techniques to manage stress and prioritize personal well-being.
• A Moment for Self Care – Gain tools and techniques to manage stress and prioritize personal well-being.
• A Touch of Balance – Gain tools and techniques to manage stress and prioritize personal well-being.