Wellness Wednesday: The Quest: A Meditation for Transforming Stress to Strength

Select the Use button to add a tag to the body of your email. You may also use tags in the subject of your email by copying and pasting them directly in.

{FIRST_NAME}	Adds the recipients First Name.	Use
{LAST_NAME}	Adds the recipients Last Name.	Use
{COMPANY_NAME}	Adds the Company Name.	Use
{PORTAL_NAME}	Adds the application portals name.	Use
{MEMBER_NAME}	Adds the Recipients Membership name.	Use
{SIGNATURE_OPT_IN}	Adds the Opt-in link.	Use
{SIGNATURE_OPT_OUT}	Add the opt-out link.	Use
%signature%	Adds your preferred signature block.	Use
{Event_Start_Date}	Adds the Event's Start Date.(Events Only)	Use
{Event_End_Date}	Adds the Event's End Date.(Events Only)	Use
{Event_Name}	Adds the Event's Name.(Events Only)	Use
{Event_Description}	Adds the Event's Description.(Events Only)	Use
{Online_Training_Description}	Adds the Online Training Description.(Online Training Only)	Use
{Event_Specific_Dates}	Adds the Event's specific dates.(Events Only)	Use
{member_number}	Adds the Membership Number.	Use
{MemberSince}	Adds the Member Since Date.	Use
{CONTACTEMAIL}	Adds the Contact's Email Address.	Use
{CERTIFICATE_NUMBER}	Adds the Contact's Certificate Number	Use
{EVENTLOCATION}	Adds the Event's Location.	Use
{TOTALEVENTCREDITS}	The total number of credits that the contact has earned through the event tickets and workshops.	Use
{ASAPPEARSONBADGE}	Display the text of as appears field in the event setup.	Use
{contact_organization}	Displays the organization name of the contact.	Use
{RENEWALDATE}	Adds the Member Renewal Date in (yyyy-mm-dd).	Use
{MEMBERSHIP_YEAR}	Adds the Member's Membership Year	Use
{RENEWALDATE_MM-DD-YYYY}	Adds the Member Renewal Date in (mm-dd-yyyy).	Use
{LMS_CREDIT}	The number of credits the LMS course is worth for Continuing Education	Use
{COLLECTION_PERIOD_END-DATE_YYYY_MM_DD}	The end date of the CE collection period end date	Use
{LMS_COURSE_COMPLETION_DATE}	The completion date of the LMS course	Use
{INCEPTION_DATE}	Adds the Member Inception Date in (yyyy-mm-dd).	Use
{EVENT_END-DATE_MONTH_YYYY}	Adds Event End Date in Full Month Name and Year Format.(Events Only)	Use
{EVENT_END-DATE_MONTH_YYYY_ADD3}	Adds Event End Date in Full Month Name and Year Format Plus 3 Years.(Events Only)	Use

Français

The Quest: A Meditation for Transforming Stress to Strength

Session Description:

Join Jonathan Dododza of Flo Meditation for a focused meditation session designed to help professionals embrace the complexities of life and develop mental resilience. In this session, participants will explore the concept of accepting discomfort during challenging times of stress or uncertainty, while discovering how to find value and growth in every experience. Jonathan will guide attendees through mindfulness techniques that foster self-agency, providing actionable tools to manage mental health and build emotional strength. This session equips professionals with practical strategies to enhance well-being, adaptability, and mental clarity in the workplace and beyond.

Objective: Mindfullness

Competencies: 3.2: Build Self Agency 3.6: Help Clients Manage Mental Health

Session Description: Jonathan Dododza has been practicing and teaching mindfulness for over five years, cultivating a deep commitment to fostering inclusive environments where everyone feels seen, heard, and valued. As the co-founder of Flo Meditation and Wellness, Jonathan focuses on bridging societal gaps, promoting understanding, and championing a more equitable world. Jonathan is continuously learning to lead by example, demonstrating integrity in his actions and facing challenges with strength and grace. His work is grounded in the belief that through mindfulness and community, we can build a more inclusive, compassionate society, one where wellness and equity go hand in hand.

Wellness Wednesday: The Quest: A Meditation for Transforming Stress to Strength

Wednesday Oct 09 2024, 9:30 AM - 10:00 AM

Upcoming Events

Neurodiversity in th... February 4
Dartmouth, Nova Scotia

Neurodiversity in th... March 17
Wolfville Ridge, Nova Scotia